Dietary Considerations

Vegetarian and vegan Chinese food guide

Vegetarian Chinese ordering is often possible, but dish names are unreliable. A vegetable dish can contain oyster sauce, meat broth, lard, dried shrimp, egg, or shared fryer risk.

Hidden animal ingredients

Ingredient Where it appears
Oyster sauce Vegetable dishes, broccoli, gai lan, mushrooms, noodles, and brown sauces.
Fish sauce / dried shrimp Some southern, coastal, and Southeast Asian Chinese dishes.
Meat broth Soups, congee, hot pot broth, sauces, braises, and noodle soups.
Lard Pastries, stir-fries, rice dishes, and old-style preparations.
Egg Fried rice, egg noodles, batters, bakery items, custard buns, egg tarts.
Dairy Bakery items, custards, Hong Kong cafe dishes, some modern desserts.

Ordering approach

Ask whether a dish can be made without meat, seafood, oyster sauce, fish sauce, meat broth, lard, egg, and dairy. For vegan ordering, ask about all of these, not only visible meat.

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