Dietary Guide
Low-Carb Chinese Takeout: What to Order
Low-carb Chinese takeout is easiest when starch, sugar, breading, and sweet sauces are controlled.
Overview
Low-carb Chinese takeout is easiest when starch, sugar, breading, and sweet sauces are controlled.
Better choices
- Steamed or stir-fried meat and vegetables
- Sauce on the side
- Egg drop soup if acceptable
- Lettuce wraps
- Tofu or chicken with greens
- Hot pot without noodles or rice
What to watch for
- Rice
- Noodles
- Buns
- Dumpling wrappers
- Sweet sauces
- Battered fried chicken
- Cornstarch-heavy gravies
Useful phrase
请少糖，不要米饭和面条，酱汁放旁边。
A phrase can help communication, but it cannot verify kitchen practice, sauce labels, or cross-contact.