Dietary Guide
Gluten-Free Hot Pot: Broth, Sauce, and Noodle Issues
Hot pot can be gluten-free-adaptable only when broth, sauces, meatballs, imitation seafood, noodles, and shared utensils are controlled.
Overview
Hot pot can be gluten-free-adaptable only when broth, sauces, meatballs, imitation seafood, noodles, and shared utensils are controlled.
Better choices
- Plain or mushroom broth with verified ingredients
- Fresh sliced meats
- Tofu, mushrooms, vegetables, and rice noodles
- Simple dipping sauce made from verified tamari and vinegar
What to watch for
- Wheat noodles
- Soy sauce-based dipping sauces
- Imitation seafood
- Meatballs with binders
- Shared ladles for gluten-containing items
Useful phrase
我不能吃麸质。请问汤底、酱料和丸子有没有小麦或普通酱油？
A phrase can help communication, but it cannot verify kitchen practice, sauce labels, or cross-contact.