Dietary Guide
Diabetic-Friendly Chinese Takeout: What to Order
Diabetes-aware Chinese takeout ordering usually means controlling rice, noodles, sweet sauces, fried coating, large portions, and sugary drinks.
Overview
Diabetes-aware Chinese takeout ordering usually means controlling rice, noodles, sweet sauces, fried coating, large portions, and sugary drinks.
Better choices
- Steamed or stir-fried vegetables
- Lean protein with sauce on the side
- Broth-based soups if sodium is acceptable
- Smaller portions of rice
- Unsweetened tea
What to watch for
- Large rice or noodle portions
- Sweet-and-sour sauce
- General Tso's-style sauces
- Battered fried meats
- Sugary drinks and desserts
Useful phrase
请少糖，酱汁放旁边，米饭少一点。
A phrase can help communication, but it cannot verify kitchen practice, sauce labels, or cross-contact.